Bandon Lunchtime Yoga Classes,
open to beginners and adept,
bring balance to your day,
Every wednesday lunchtime @ Fionnuisce, Bandon
1:10pm - 1:55pm €30 for three classes.
directions, inquiries and bookings
to marie 086-1778369
NEW! Relaxation-Stress relief Classes
Bring home skills to soothe your nervous system, calm your mind, encourage sleep & relax the body.
Venue-Contemporary Ayurveda & Yoga, Bandon, Co. Cork
Deep Winter Yoga classes:
Tuesdays January 19, 2010
Venue: Fionnuisce, Bandon, Co. Cork
Bandon, Co. Cork
6:45pm-7:45pm 60 minute Yoga
€30 for three consecutive classes
Wednesdays January 20, 2010
Venue: Fionnuisce, Bandon, Co. Cork
8pm-9:15pm Contemporary Yoga
Series of seven consecutive night classes €80
(less than €11.50 per class)
make up classes available
Drop in to any 8pm class €12
Meditation offered after the Wednesday nite class, donation fee of €2 suggested.
All classes: please bring a yoga mat and wear loose comfortable clothing (optional: blanket, bottle of water).
Advance booking is essential for all students.
Please contact Marie on 086-1778369
Yoga for teens
a dynamic yoga practice for teens with the vital resource of relaxation for teens and learning skills of concentration and meditation.
classes on request, classes also taught in schools
Yoga Dance (aged 8-16)
Yoga for Kids
a fun and easy way to bring yoga to children, integrating nature and yoga postures, with stories and music.
class information on request, also taught in schools
Workshops to bring these skills to teachers, nurses, therapists are available
All classes: please bring a yoga mat and wear loose comfortable clothing (optional: blanket, bottle of water).
Private tuition
Traditional Yoga therapy in the comfort of your own home, or in the home place of Ayurveda Centre-Cork. Depending on your needs, either working on physical difficulties that have developed or to create your own personal yoga practice according to your individual constitution.
All of the work includes yoga asana, relaxation skills, a yoga and meditation practice to suit your body type and lifestyle.
Also, a discussion into nutrition, and its importance in developing mental clarity and revitalisation. These are all an essential parts of stress relief and deepening Self study.
Yoga therapy is one way to a better understanding of the body and mind as often fractured and separate. Using yogic tools to unite mind and body towards better health but most of all, there is always an increase in clarity of mind and thought processes, Both are the early steps towards finding the Discerning mind, and also learning to see when it leaves us!
€55 (60 minutes) €65 (90 minutes)
home visits require the added travel expenses
