Welcome to the Contemporary Ayurveda & Yoga Centre -
Cork, Ireland
For those unfamiliar with Yoga or Ayurveda, you could consider much of this website dedicated to recovery from stress related problems. Marie Mills of Contemporary Ayurveda & Yoga is a Stress Relief and Stress Management specialist, using Vedic principles to combat a modern problem.
Ayurveda and Yoga originate from India as part of its traditional natural medicine, known to be as old as the spoken work.
Ayurveda translates into 'Knowledge for right Living'.
With this said, Ayurveda is a clinically mastered technical science that all living things have the propensity to expand, contract, reduce and revitalise with the correct mental approach, physical environment and surroundings that please the individual Spirit.
Traditional Ayurveda is as much a health practice as a discipline of Spirit, with a strong orientation to develop the higher mind and consciousness. Traditional Ayurveda is based on a system of enumeration known as Samkya, all things come from an energetic force.
The philosophy of Ayurveda is based on understanding and balancing our essential Life force or Prana.
Prana is the energetic quality all life comes from, Ayurveda concentrates on the movement and balance (or imbalance) of Prana.
Here at Contemporary Ayurveda, I examine the factors which most readily disrupt Pranic flow:
Nutrition, lifestyle, stress levels, plus and most importantly our natural breathing practices and thought processes that keep us caught in old patterns.
